Just 10 minutes, that’s all you need. In our super busy day, if you can just find this small amount of time every day, you will have an increased quality of health and metal
Give these great free guided meditation sessions ago. All of them can be found on Soundcloud. I’ve included the link for each one.
We are grateful for all the people out there providing such great free resources to the world. Please visit their sites and follow them for gratitude.
Diane Yeo – Power of Breath
A calm voice with glittering soft background sounds, Diana take you on the journey of breath to become mindful. Spectacular guidance.
Middleyway Mindfulness Centre Nick Gully – Guided Mindfulness Meditation – 10 Minutes
Soft long gonging to start this session and Nick does a great job to guiding us to be in the present. With gentle referral to attend our breath work and observe our senses.
Waking Up with Sam Harris – Mindful Meditation 9 Minutes
Sam takes a practical and concise approach to awareness of feeling. No background sounds or music. Almost feels like a modern guided mediation.
1 Giant Mind – Rest & Expand 10 Minute mediation
This is a guided meditation with soothing light background sound effects. 1 Giant Mind uses a calm detailed approach with an emphasis on awareness of the mind and body.