The Anti-Anxiety Food Solution

Book: The Anti-Anxiety Food Solution by Trudy Scott

Places to buy: Amazon or Apple Books

My Rating: 8.5 out of 10

The Anti- Anxiety Food Solution – Book Review

One of the key factors in my own defeat over a anxiety disorder was modifying my diet and removing highly processed foods. This coupled with exercise and meditation had a profound effect on my overall health.

Learning about how important what we put in or on our body directly affect the chemistry in our personal ecosystem.  The Anti-Anxiety Food Solution was one of the incredible resource for me to learn about effects of diet on anxiety.

When it comes to managing or curing anxiety disorders, food and nutrition, I found is one of the most important components to improve remission probability.

Trudy Scott really tells you how to fine tune your body and exposes the incredible mechanism in which to heal our selves.

I found this book user friendly and really one of the only books I could  found tying together the importance of nutrition and mental health. This was a real life changer for me and the best $15 I’ve ever spent. A little book with big impact.

Anxiety Cure Anxiety Cure

Book Features

In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients.

You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.

In The Antianxiety Food Solution, you’ll discover:

  • How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
  • Foods and nutrients that balance your brain chemistry
  • Which anxiety-triggering foods and drinks you may need to avoid
  • Easy lifestyle changes that reduce anxiety and increase happiness

Need more help and techniques to reduce anxiety. Check out this post.


 

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12 Comments on The Anti-Anxiety Food Solution

  1. This little book has a lot of punch and really woke my up to how my diet was affecting my mood.
    I highly recommended to anyone trying to resolve mental health issues.
    Vince, have you read Gut by Gulia Enders? It explains a lot about microbiology and neuroscience.

    • Thanks for the feedback Finney. I have listen to the Gut audiobook. Its another amazing source of information and just shows how important food is to our health.

  2. Hi Vince,
    This is a great review that dealt with what to eat and what to avoid in overcoming anxiety problem. I so much love this review because the topic falls within my niche and I can always learn from such good work. I wish you can also highlight the pros and cons of the system in your review.

    • Thanks Abi for your comment. Health and food are two in the same thing and I know your message of helping others is similar.

  3. I found this completely by accident, but having recently experienced a fairly prolonged bout of anxiety, I found the notion of dietary impact really interesting; not in the least because not many people actually think about the mental ramifications of what we are eating (myself included). Other members of my immediate family have also suffered from anxiety and panic attacks, I think we could all benefit from exploring this avenue. Thank you for this post, I look forward to reading it.

  4. Hi Vince,
    This is a great review and the topic of food as a healing agent is a very popular topic, if only everyone would realize that the food industry is not our friend they are only after profits. I have greatly reduced processed food in my diet and it has made a great difference in my health and coupled with exercise, also improve my weight agility.

    • Thanks for sharing Pierre. It’s a topic I thought more people would know about but it’s still a big issue in my local communities. I’m glad to hear that your health journey is moving upwards.

  5. Great post. What you eat really affects your mood. Most people go for carbs as comfort food . Too many people in the world are suffering from anxiety issues and I am glad you wrote a beautiful post on how to deal with it through the right diet.

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