Book: The Anti-Anxiety Food Solution by Trudy Scott
My Rating: 8.5 out of 10
The Anti- Anxiety Food Solution – Book Review
One of the key factors in my own defeat over a anxiety disorder was modifying my diet and removing highly processed foods. This coupled with exercise and meditation had a profound effect on my overall health.
Learning about how important what we put in or on our body directly affect the chemistry in our personal ecosystem. The Anti-Anxiety Food Solution was one of the incredible resource for me to learn about effects of diet on anxiety.
When it comes to managing or curing anxiety disorders, food and nutrition, I found is one of the most important components to improve remission probability.
Trudy Scott really tells you how to fine tune your body and exposes the incredible mechanism in which to heal our selves.
I found this book user friendly and really one of the only books I could found tying together the importance of nutrition and mental health. This was a real life changer for me and the best $15 I’ve ever spent. A little book with big impact.
In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients.
You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, you’ll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness