Resource to many meditation aid to help improve your health and mediation practice.
Take away meditation, exercise and good nutrition, we’re left with the basics of our body. Our most important tool, the natural variable that can profoundly Read More
What are you grateful for in this moment? Many people gather together around thanks giving and share gratitude with each other. This creates positive chemical Read More
The road to growth and success is normally filled with failures or struggles. Sometimes in life, it’s hard to break through the next steps as Read More
What gets you out of bed in the morning? What do you live for? What do you want to give to the world or to Read More
If you’ve been following the blog, you’ll know I love a good app for my phone or iPad. I’ve tried so many different apps for Read More
The high stress processed world is changing the health of our body and mind. An unfortunately today, many of us have or are suffering through Read More
More and more research unfolds showing the benefits of meditation. But did you know studies have found mind-body intervention (MBI) exercises like yoga, Tai Chi Read More
Stuck on solving a problem, looking at a blank page or just simply bored with what everyone else is eating. Need to get your creative Read More
When life gets hectic and a bit out of control, it just takes a few bad things to happen to spiral into the deep dark Read More
There are tonnes of Binaural beats programs you can purchase in audio form for download and on CD. Generally made in higher quality, these are Read More
The innovative digital tech company usTwo is further venturing in to the business of mindfulness. usTwo have created excellent apps like Moodnotes, Moodkit and Pause Read More
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