Meditation is used by many people to improve health, focus and relaxation. Meditation has become trendier that it was once before and become an open topic with superstars opening about their mindful practices. Here is a list of celebrities who meditate and some other high performers.
Certainly, a celebrity among celebrities, Oprah knows the importance of offering a small amount of her time each morning to meditation. She makes it apart of her morning routine to ensure her day is optimized.
Even the 4 hour work week need 21 minutes of meditation every day to extract the golden nuggets from high performers. Tim say’s that he needs 1 minute to settle in and 20 minutes to get into his meditation where he commonly uses Vipassana and Transcendental meditation
A regular Transcendental Meditation (TM) user who knows the power of a regular practice to ensure happiness, memorising movie lines and peak performance for action film stunts.
Sir Paul found meditation in the 60s, it certainly helped him get out a tough place from exhaustion of touring and partying.
Yet another celebrity that uses TM and has a long lasting relationship with meditation.
Not all meditators are found sitting in lotus on pillow for hours. Much like Angelina who finds ‘meditation moments’ during in her day and say that being with her kids can be like meditation. I think it’s the opposite with my kids.
If you follow Halle Berry on Instagram, you’ll see her relaxing weekend poses and occasional post that notes her life with meditation, “The big FIVE OH has taught me the importance and value of daily meditation. It has not only enhanced my ability to face challenges throughout the day, but meditation is food for my soul that changes my perspective and brings clarity to my mind…”
The outspoken non-stop power house Russell Brand has use the power of meditation to live a life without drugs, sex addictions and wild life party antics.
NBA highest performers know the power of meditation and Kobe explains in this video how meditation sets up his day to accomplish great things.
The famous Huffington post founder Arianna Huffington has used meditation as grounding point for many years and even says when she can’t sleep, she loves that opportunity to meditate and no longer has insomnia episodes.
Does meditation make you beautiful? Well if we use Miranda Kerr as the example, I can say YES! Miranda uses meditation apps to help her get here mindful minutes in between the photos shoots and runways.
Another person that uses meditation to kick start her day, Jennifer Anniston say that meditation improves all aspect of her life and really helps in times of stress.
Jerry uses TM to feel like he’s fully charged every day and feels like he’s had the best night sleep every night.
Do you have a favorite celebrity that meditates? Please let me know below.