Sounds and Guides

Free 10 minutes guided meditations

Free Guided Mindfulness meditations

Returning to the breath meditation

Audio and meditation apps 


Why and How to Meditate

Improve your sleep

Anxiety Relief Techniques 

Do Binaural Beats really work?

What is knowledge and power without action

Why is coffee is good or bad for you

How to increase happiness

Importance of audio with meditation

Improve your genes with meditation

Secrets for improving creativity

Is technology changing our brains

Define your driving force

What is knowledge without power


The Anti-Anxiety Food Solution

The Happiness Advantage 

The 4 Hour Work Week – Tim Ferriss

The War of Art – Steven Pressfield

The Magic of Believing – Claude Bristol

The Power of Your Subconscious Mind – Joseph Murphy

The Subtle Art of Not Giving a F**k – Mark Manson

Think and Grow Rich – Napoleon Hill

The Code of the Extraordinary Mind – Vishen Lakhiani

The Magic of Thinking Big – David Schwartz

Crush It – Gary Vaynerchuck

Hardcore Self Help: F**k Anxiety

Sane New World – Ruby Way


Supplements that improve brain function

Natural supplements to replace Anxiety drugs

Calm Now – Stress Support